Celebrate the turning of the season with a grounding and heart-opening experience in honor of the Autumn Equinox — a time of balance, reflection, and transition. Join Trish for a gentle, meditative yoga practice designed to help you let go of what no longer serves you, reconnect with your center, and align with the energy of the season. Then, be immersed in the healing sounds of Mark’s live sound bath, offering deep relaxation and inner stillness as you move into fall with intention. What to expect: Gentle, accessible movement Seasonal intention setting A restorative sound journey Deep rest & release Come as you are. All are welcome to pause, reset, and realign.