ZUMBA IS BACK — and it's bringing the heat!

Join us Saturday, August 16 at 10:30 AM for round two of high-energy fun with Erica!

Whether you’ve got two left feet or dance in your sleep, this class is all about moving, laughing, and letting loose. Expect upbeat music, good vibes, and a whole lot of sweat. Get ready to shake, shimmy, and smile your way through your Saturday!

Rise & Flow at the Farmers Market — Back by Popular Demand!

Hosted by Fredericksburg Yoga & Wellness — Best of the Burg 2025! Our first two Farmers Market yoga classes were so good... we had to do it again!

Join us Saturday at the Fredericksburg Farmers Market for a FREE all-level Rise & Flow yoga class led by the incredible Eileen. Whether you're brand new to yoga or a seasoned yogi, this gentle morning flow will leave you grounded, energized, and ready to explore the market.

✨ Just bring your mat, your water, and your sunshine-y self. ✨ Beginner-friendly, and community-centered. ✨ Stay after class to shop local vendors and enjoy the best of the 'Burg.

Come flow with the Best of the Burg 2025 and start your day with movement, connection, and joy! We can’t wait to see you on the mat — again!

Join Tammy for a playful and relaxing evening of yoga and wine at City Vino, located downtown just across from the beautiful Rappahannock River.

Your ticket includes a glass of wine or non-alcoholic beverage.

This special class blends a lighthearted, all-levels yoga flow with the cozy atmosphere of one of Fredericksburg’s favorite wine spots. After class, stay and connect with friends while soaking in the riverfront vibe!

Step into a sanctuary of sound and stillness.

Join Christina for a deeply grounding Yin yoga practice, where long-held postures invite release, restoration, and surrender.

As you soften into each pose, you'll be serenaded by the mesmerizing, meditative tones of the handpan, played live by Richard of Vital Sounds. His intuitive rhythms create a soothing soundscape that enhances your inner journey, encouraging presence and deep nervous system reset.

This class is suitable for all levels and offers a beautiful blend of breath, body, and vibration. Come as you are, and leave feeling rested, balanced, and renewed.

New to yoga or looking to revisit the basics? Yoga 101 is the perfect introduction to the foundations of a strong and sustainable practice. Held every second Sunday from 1–2 PM, this class breaks down essential yoga postures, breathing techniques, and transitions at a beginner-friendly pace.

Whether you’re stepping on the mat for the first time or just want to refine your form, you’ll leave with more confidence and a deeper understanding of your practice.

Join us Saturday, July 26 at 10:30 AM for Chair Yoga—a class that meets you where you are. Great for all bodies, all levels, and anyone looking for a more supported and sustainable movement practice.

No floor work. Just mindful movement, mobility, and feel-good energy.

Come as you are—we'll save you a chair!

Free Community Yoga at the Farmers Market!
Join us for a special Rise & Flow class at the Fredericksburg Farmers Market — and the best part? It’s completely free!

We're bringing movement, mindfulness, and good vibes to Hurkamp Park as our way of giving back to the community that supports us so much. This all-levels class is designed to gently wake up the body and start your weekend feeling grounded, refreshed, and connected.

Join us for a special Zumba class at FXBG Yoga and Wellness on Saturday, July 19th!
Shake off the stress, turn up the music, and let loose in this fun, high-energy workout that feels more like a party than a class!

All levels welcome – no experience needed.

New to yoga or looking to revisit the basics? Yoga 101 is the perfect introduction to the foundations of a strong and sustainable practice. Held every second Sunday from 1–2 PM, this class breaks down essential yoga postures, breathing techniques, and transitions at a beginner-friendly pace.

Whether you’re stepping on the mat for the first time or just want to refine your form, you’ll leave with more confidence and a deeper understanding of your practice.

Free Community Yoga at the Farmers Market!
Join us for a special Rise & Flow class at the Fredericksburg Farmers Market — and the best part? It’s completely free!

We're bringing movement, mindfulness, and good vibes to Hurkamp Park as our way of giving back to the community that supports us so much. This all-levels class is designed to gently wake up the body and start your weekend feeling grounded, refreshed, and connected.

Join us as we wrap up Rainbow Week with a joyful celebration of self-expression, love, and community!

After class, stay for our Pride Potluck featuring food, drinks, music, and community connection. Celebrate being exactly who you are.

Ease into your weekend with Flex & Fight — a gentle, all-levels yoga flow designed to help you move mindfully and feel your best.

This class focuses on breath, balance, and mobility — perfect for warming up the body, supporting recovery, and building long-term resilience both on and off the mat.

Taught by FXBG Yoga and open to all, Flex & Fight is your Saturday invitation to stretch, reset, and flow with intention.

Unroll your mat and unwind with us every Thursday in May from 5:30–6:15 PM for Un-Wine and Flow at Eden Try— an all-levels outdoor yoga class set against the peaceful backdrop of Eden Try Winery. Let the fresh air, vineyard views, and gentle movement help you reset midweek.

After class, treat yourself to a well-deserved glass — all participants receive 15% off drinks to keep the good vibes flowing. Bring your friends, your mat, and your sunset-loving spirit. Cheers to movement, mindfulness, and merlot!

Join us for a fun and feel-good Chair Yoga class with the one and only Philip.

This isn’t just sitting around — it’s breath, movement, balance, and a whole lot of joy (with zero floor flopping required).

Perfect for beginners, folks easing back into movement, or anyone who just loves a good seated stretch. All levels welcome. No pretzel poses — just good vibes and a comfy chair!

Ease into your weekend with Flex & Fight — a gentle, all-levels yoga flow designed to help you move mindfully and feel your best.

This class focuses on breath, balance, and mobility — perfect for warming up the body, supporting recovery, and building long-term resilience both on and off the mat.

Taught by FXBG Yoga and open to all, Flex & Fight is your Saturday invitation to stretch, reset, and flow with intention.

Unroll your mat and unwind with us every Thursday in May from 5:30–6:15 PM for Un-Wine and Flow at Eden Try— an all-levels outdoor yoga class set against the peaceful backdrop of Eden Try Winery. Let the fresh air, vineyard views, and gentle movement help you reset midweek.

After class, treat yourself to a well-deserved glass — all participants receive 15% off drinks to keep the good vibes flowing. Bring your friends, your mat, and your sunset-loving spirit. Cheers to movement, mindfulness, and merlot!

Ground your body and uplift your soul with this all-levels outdoor yoga class surrounded by the peaceful countryside.

Whether you’re a seasoned yogi, a first-timer, or just yoga-curious, this class is for you. Come as you are, breathe in the fresh air, and enjoy a beautiful morning of movement and mindfulness. Bring your mat, your breath, and your morning glow!

Ease into your weekend with Flex & Fight — a gentle, all-levels yoga flow designed to help you move mindfully and feel your best.

This class focuses on breath, balance, and mobility — perfect for warming up the body, supporting recovery, and building long-term resilience both on and off the mat.

Taught by FXBG Yoga and open to all, Flex & Fight is your Saturday invitation to stretch, reset, and flow with intention.

Unroll your mat and unwind with us every Thursday in May from 5:30–6:15 PM for Un-Wine and Flow at Eden Try— an all-levels outdoor yoga class set against the peaceful backdrop of Eden Try Winery. Let the fresh air, vineyard views, and gentle movement help you reset midweek.

After class, treat yourself to a well-deserved glass — all participants receive 15% off drinks to keep the good vibes flowing. Bring your friends, your mat, and your sunset-loving spirit. Cheers to movement, mindfulness, and merlot!

Bring the whole family (ages 5 and up!) and experience the joy of Puppy Yoga with the Louisa Humane Society & the Squishy Face Crew!

This fun and gentle class combines simple yoga poses with plenty of puppy cuddles, laughter, and movement that’s perfect for all skill levels. Kids and adults alike will enjoy stretching, playing, and bonding with adorable, adoptable puppies — all while supporting a great cause. No yoga experience needed — just bring your mat, your family, and your love for animals!

Proceeds benefit the Louisa Humane Society, suggested donation $15.

There will be animals available for adoption present at the event!

Ease into your weekend with Flex before the Fight — a gentle, all-levels yoga flow designed to help you move mindfully and feel your best.

This class focuses on breath, balance, and mobility — perfect for warming up the body, supporting recovery, and building long-term resilience both on and off the mat.

Taught by FXBG Yoga and open to all, Flex & Fight is your Saturday invitation to stretch, reset, and flow with intention.

Unroll your mat and unwind with us every Thursday in May from 5:30–6:15 PM for Un-Wine and Flow at Eden Try— an all-levels outdoor yoga class set against the peaceful backdrop of Eden Try Winery. Let the fresh air, vineyard views, and gentle movement help you reset midweek.

After class, treat yourself to a well-deserved glass — all participants receive 15% off drinks to keep the good vibes flowing. Bring your friends, your mat, and your sunset-loving spirit. Cheers to movement, mindfulness, and merlot!

Beer Yoga at Billiken’s Smokehouse with Fxbg Yoga!

Join Fxbg Yoga for a one-of-a-kind Outdoor Beer Yoga experience at the iconic Billiken’s Smokehouse in downtown Fredericksburg!

What to Expect:

A playful, all-levels yoga flow designed to pair perfectly with your brew

Drink specials exclusively for yogis (cheers to post-savasana sips!)

Beautiful outdoor setting, good vibes, and plenty of laughter

Bring your own mat—beer will be there!

Join us for a fun and feel-good Chair Yoga class with the one and only Philip.

This isn’t just sitting around — it’s breath, movement, balance, and a whole lot of joy (with zero floor flopping required).

Perfect for beginners, folks easing back into movement, or anyone who just loves a good seated stretch. All levels welcome. No pretzel poses — just good vibes and a comfy chair!

🎶 Sound Healing for Yoga Teachers with Mark Torgeson!

Join renowned sound healer Mark Torgeson for a special training on how to incorporate sound healing techniques into your yoga classes. Enhance your teaching with the power of sound, vibration, and energy work to create a deeper experience for your students. $59

📩 Email us at info@fxbgyoga.com for more details!

Ground your body and uplift your soul with this all-levels outdoor yoga class surrounded by the peaceful countryside.

Whether you’re a seasoned yogi, a first-timer, or just yoga-curious, this class is for you. Come as you are, breathe in the fresh air, and enjoy a beautiful morning of movement and mindfulness. Bring your mat, your breath, and your morning glow!

Ease into your weekend with Flex before the Fight — a gentle, all-levels yoga flow designed to help you move mindfully and feel your best.

This class focuses on breath, balance, and mobility — perfect for warming up the body, supporting recovery, and building long-term resilience both on and off the mat.

Taught by FXBG Yoga and open to all, Flex & Fight is your Saturday invitation to stretch, reset, and flow with intention.

Unroll your mat and unwind with us every Thursday in May from 5:30–6:15 PM for Un-Wine and Flow at Eden Try— an all-levels outdoor yoga class set against the peaceful backdrop of Eden Try Winery. Let the fresh air, vineyard views, and gentle movement help you reset midweek.

After class, treat yourself to a well-deserved glass — all participants receive 15% off drinks to keep the good vibes flowing. Bring your friends, your mat, and your sunset-loving spirit. Cheers to movement, mindfulness, and merlot!

Join us for a fun, all-levels flow that embraces movement, mindfulness, and a laid-back vibe. This class is designed to help you unwind, stretch, and move freely, whether you’re a seasoned yogi or just starting out. Expect a grounding, feel-good practice that connects breath, body, and an easygoing energy.

After class, stick around as our guest instructor shares insights on CBD wellness—from relaxation to recovery—while introducing us to his handcrafted CBD products. Whether you're curious or already a fan, this is a great opportunity to learn more in a chill, welcoming space. $25

Join us for Yogalates, a fun and approachable class that blends the stretching and mindfulness of yoga with the core-strengthening and toning of Pilates. This class is designed for all levels—especially beginners! No experience needed—just a willingness to move, explore, and have fun.

Eileen will guide you through gentle, supportive movements that help build strength, flexibility, and balance at your own pace. Whether you're new to yoga, Pilates, or both, this is the perfect way to try something new in a judgment-free, beginner-friendly space! $25