Join us Saturday, July 26 at 10:30 AM for Chair Yoga—a class that meets you where you are. Great for all bodies, all levels, and anyone looking for a more supported and sustainable movement practice.

No floor work. Just mindful movement, mobility, and feel-good energy.

Come as you are—we'll save you a chair!

Free Community Yoga at the Farmers Market!
Join us for a special Rise & Flow class at the Fredericksburg Farmers Market — and the best part? It’s completely free!

We're bringing movement, mindfulness, and good vibes to Hurkamp Park as our way of giving back to the community that supports us so much. This all-levels class is designed to gently wake up the body and start your weekend feeling grounded, refreshed, and connected.

Join us for a special Zumba class at FXBG Yoga and Wellness on Saturday, July 19th!
Shake off the stress, turn up the music, and let loose in this fun, high-energy workout that feels more like a party than a class!

All levels welcome – no experience needed.

New to yoga or looking to revisit the basics? Yoga 101 is the perfect introduction to the foundations of a strong and sustainable practice. Held every second Sunday from 1–2 PM, this class breaks down essential yoga postures, breathing techniques, and transitions at a beginner-friendly pace.

Whether you’re stepping on the mat for the first time or just want to refine your form, you’ll leave with more confidence and a deeper understanding of your practice.

Free Community Yoga at the Farmers Market!
Join us for a special Rise & Flow class at the Fredericksburg Farmers Market — and the best part? It’s completely free!

We're bringing movement, mindfulness, and good vibes to Hurkamp Park as our way of giving back to the community that supports us so much. This all-levels class is designed to gently wake up the body and start your weekend feeling grounded, refreshed, and connected.

Join us as we wrap up Rainbow Week with a joyful celebration of self-expression, love, and community!

After class, stay for our Pride Potluck featuring food, drinks, music, and community connection. Celebrate being exactly who you are.

Ease into your weekend with Flex & Fight — a gentle, all-levels yoga flow designed to help you move mindfully and feel your best.

This class focuses on breath, balance, and mobility — perfect for warming up the body, supporting recovery, and building long-term resilience both on and off the mat.

Taught by FXBG Yoga and open to all, Flex & Fight is your Saturday invitation to stretch, reset, and flow with intention.

Unroll your mat and unwind with us every Thursday in May from 5:30–6:15 PM for Un-Wine and Flow at Eden Try— an all-levels outdoor yoga class set against the peaceful backdrop of Eden Try Winery. Let the fresh air, vineyard views, and gentle movement help you reset midweek.

After class, treat yourself to a well-deserved glass — all participants receive 15% off drinks to keep the good vibes flowing. Bring your friends, your mat, and your sunset-loving spirit. Cheers to movement, mindfulness, and merlot!

Join us for a fun and feel-good Chair Yoga class with the one and only Philip.

This isn’t just sitting around — it’s breath, movement, balance, and a whole lot of joy (with zero floor flopping required).

Perfect for beginners, folks easing back into movement, or anyone who just loves a good seated stretch. All levels welcome. No pretzel poses — just good vibes and a comfy chair!

Ease into your weekend with Flex & Fight — a gentle, all-levels yoga flow designed to help you move mindfully and feel your best.

This class focuses on breath, balance, and mobility — perfect for warming up the body, supporting recovery, and building long-term resilience both on and off the mat.

Taught by FXBG Yoga and open to all, Flex & Fight is your Saturday invitation to stretch, reset, and flow with intention.

Unroll your mat and unwind with us every Thursday in May from 5:30–6:15 PM for Un-Wine and Flow at Eden Try— an all-levels outdoor yoga class set against the peaceful backdrop of Eden Try Winery. Let the fresh air, vineyard views, and gentle movement help you reset midweek.

After class, treat yourself to a well-deserved glass — all participants receive 15% off drinks to keep the good vibes flowing. Bring your friends, your mat, and your sunset-loving spirit. Cheers to movement, mindfulness, and merlot!

Ground your body and uplift your soul with this all-levels outdoor yoga class surrounded by the peaceful countryside.

Whether you’re a seasoned yogi, a first-timer, or just yoga-curious, this class is for you. Come as you are, breathe in the fresh air, and enjoy a beautiful morning of movement and mindfulness. Bring your mat, your breath, and your morning glow!

Ease into your weekend with Flex & Fight — a gentle, all-levels yoga flow designed to help you move mindfully and feel your best.

This class focuses on breath, balance, and mobility — perfect for warming up the body, supporting recovery, and building long-term resilience both on and off the mat.

Taught by FXBG Yoga and open to all, Flex & Fight is your Saturday invitation to stretch, reset, and flow with intention.

Unroll your mat and unwind with us every Thursday in May from 5:30–6:15 PM for Un-Wine and Flow at Eden Try— an all-levels outdoor yoga class set against the peaceful backdrop of Eden Try Winery. Let the fresh air, vineyard views, and gentle movement help you reset midweek.

After class, treat yourself to a well-deserved glass — all participants receive 15% off drinks to keep the good vibes flowing. Bring your friends, your mat, and your sunset-loving spirit. Cheers to movement, mindfulness, and merlot!

Bring the whole family (ages 5 and up!) and experience the joy of Puppy Yoga with the Louisa Humane Society & the Squishy Face Crew!

This fun and gentle class combines simple yoga poses with plenty of puppy cuddles, laughter, and movement that’s perfect for all skill levels. Kids and adults alike will enjoy stretching, playing, and bonding with adorable, adoptable puppies — all while supporting a great cause. No yoga experience needed — just bring your mat, your family, and your love for animals!

Proceeds benefit the Louisa Humane Society, suggested donation $15.

There will be animals available for adoption present at the event!

Ease into your weekend with Flex before the Fight — a gentle, all-levels yoga flow designed to help you move mindfully and feel your best.

This class focuses on breath, balance, and mobility — perfect for warming up the body, supporting recovery, and building long-term resilience both on and off the mat.

Taught by FXBG Yoga and open to all, Flex & Fight is your Saturday invitation to stretch, reset, and flow with intention.

Unroll your mat and unwind with us every Thursday in May from 5:30–6:15 PM for Un-Wine and Flow at Eden Try— an all-levels outdoor yoga class set against the peaceful backdrop of Eden Try Winery. Let the fresh air, vineyard views, and gentle movement help you reset midweek.

After class, treat yourself to a well-deserved glass — all participants receive 15% off drinks to keep the good vibes flowing. Bring your friends, your mat, and your sunset-loving spirit. Cheers to movement, mindfulness, and merlot!

Beer Yoga at Billiken’s Smokehouse with Fxbg Yoga!

Join Fxbg Yoga for a one-of-a-kind Outdoor Beer Yoga experience at the iconic Billiken’s Smokehouse in downtown Fredericksburg!

What to Expect:

A playful, all-levels yoga flow designed to pair perfectly with your brew

Drink specials exclusively for yogis (cheers to post-savasana sips!)

Beautiful outdoor setting, good vibes, and plenty of laughter

Bring your own mat—beer will be there!

Join us for a fun and feel-good Chair Yoga class with the one and only Philip.

This isn’t just sitting around — it’s breath, movement, balance, and a whole lot of joy (with zero floor flopping required).

Perfect for beginners, folks easing back into movement, or anyone who just loves a good seated stretch. All levels welcome. No pretzel poses — just good vibes and a comfy chair!

🎶 Sound Healing for Yoga Teachers with Mark Torgeson!

Join renowned sound healer Mark Torgeson for a special training on how to incorporate sound healing techniques into your yoga classes. Enhance your teaching with the power of sound, vibration, and energy work to create a deeper experience for your students. $59

📩 Email us at info@fxbgyoga.com for more details!

Ground your body and uplift your soul with this all-levels outdoor yoga class surrounded by the peaceful countryside.

Whether you’re a seasoned yogi, a first-timer, or just yoga-curious, this class is for you. Come as you are, breathe in the fresh air, and enjoy a beautiful morning of movement and mindfulness. Bring your mat, your breath, and your morning glow!

Ease into your weekend with Flex before the Fight — a gentle, all-levels yoga flow designed to help you move mindfully and feel your best.

This class focuses on breath, balance, and mobility — perfect for warming up the body, supporting recovery, and building long-term resilience both on and off the mat.

Taught by FXBG Yoga and open to all, Flex & Fight is your Saturday invitation to stretch, reset, and flow with intention.

Unroll your mat and unwind with us every Thursday in May from 5:30–6:15 PM for Un-Wine and Flow at Eden Try— an all-levels outdoor yoga class set against the peaceful backdrop of Eden Try Winery. Let the fresh air, vineyard views, and gentle movement help you reset midweek.

After class, treat yourself to a well-deserved glass — all participants receive 15% off drinks to keep the good vibes flowing. Bring your friends, your mat, and your sunset-loving spirit. Cheers to movement, mindfulness, and merlot!

Join us for a fun, all-levels flow that embraces movement, mindfulness, and a laid-back vibe. This class is designed to help you unwind, stretch, and move freely, whether you’re a seasoned yogi or just starting out. Expect a grounding, feel-good practice that connects breath, body, and an easygoing energy.

After class, stick around as our guest instructor shares insights on CBD wellness—from relaxation to recovery—while introducing us to his handcrafted CBD products. Whether you're curious or already a fan, this is a great opportunity to learn more in a chill, welcoming space. $25

Join us for Yogalates, a fun and approachable class that blends the stretching and mindfulness of yoga with the core-strengthening and toning of Pilates. This class is designed for all levels—especially beginners! No experience needed—just a willingness to move, explore, and have fun.

Eileen will guide you through gentle, supportive movements that help build strength, flexibility, and balance at your own pace. Whether you're new to yoga, Pilates, or both, this is the perfect way to try something new in a judgment-free, beginner-friendly space! $25

Join us for Yogalates, a fun and approachable class that blends the stretching and mindfulness of yoga with the core-strengthening and toning of Pilates. This class is designed for all levels—especially beginners! No experience needed—just a willingness to move, explore, and have fun.

Eileen will guide you through gentle, supportive movements that help build strength, flexibility, and balance at your own pace. Whether you're new to yoga, Pilates, or both, this is the perfect way to try something new in a judgment-free, beginner-friendly space! $25

Join Trish for a Full Moon Flow celebrating the Pink Moon, a time of renewal, growth, and transformation. This special evening yoga practice will guide you through gentle yet empowering movement, breathwork, and intention-setting under the energy of the full moon. Expect a flow designed to release, recharge, and realign as you embrace the changing season.

All levels are welcome—come ready to move, reflect, and soak in the magic of the moon! 🌕✨ $25

Join us for Nidra & Needles, a unique workshop designed to bring deep relaxation and healing through the powerful combination of Auricular Acupuncture and Yoga Nidra.

🧘‍♀️ Relax. Restore. Rebalance.
This practice is perfect for anyone looking to:
🌿 Reduce stress & anxiety
🌙 Improve sleep quality
💆‍♂️ Support nervous system regulation
💜 Experience deep self-care

No prior experience with acupuncture or yoga is needed—just come as you are and prepare to unwind. $45

Join us for a gentle, accessible Chair Yoga class, perfect for all levels! Wear comfortable clothing and plan to arrive 15 minutes early to set up. Please bring a yoga mat if you have one and some water—if you don’t have a mat, no worries, we have plenty to share!

This is a pay what you can event.

April is Sexual Assault Awareness Month, and in honor of our member Jean and all those affected, we will be offering a free yoga class at 12:00 p.m. Stay after to hear Jean share insights from her bestselling book, Reclaim Your Worth with a special presentation.