Curious about Rocket Yoga but not sure where to start? This is your launchpad.

In this beginner-friendly workshop, Jacquelyne will break down the foundations of Rocket Yoga in a clear, supportive, and empowering way.

You’ll learn key transitions, alignment tips, and modifications so you can approach a full Rocket class with confidence.

Rocket Yoga is known for being dynamic, energizing, and a little bit playful — but this session is designed to help you build understanding before the speed picks up.

Expect: ✨ A breakdown of foundational poses ✨ Smart transition work ✨ Core + upper body strength focus ✨ Modification options for all levels ✨ Plenty of time for questions

You do not need to be advanced. You just need curiosity and a willingness to try. If you’ve ever thought, “That looks fun… but I’m not sure I’m ready,” this class is for you. Let’s get you ready for takeoff. $35

Join Mark and Trish for Sacred Spring Awakening, a celebration of the Spring Equinox — that luminous moment when day and night stand in perfect balance and the light begins its gentle return.

Through deeply restful restorative yoga, the grounding warmth of hot stones, and an immersive live soundscape, you’ll be guided into profound relaxation and renewal.

This is a space to soften what winter has held, to soothe the nervous system, and to awaken slowly into the warmth and promise of spring.

Designed as a ritual of rest and rebirth, this experience invites you to pause, receive, and emerge — grounded, glowing, and aligned with the returning light. $45

Chair Yoga — But Make It Strong.

Don’t let the chair fool you. The Hot Seat is a dynamic, strength-focused class that uses a chair as your training partner — not a place to rest.

Expect powerful sequences, controlled seated strength work, core conditioning, balance challenges, and smart mobility work woven throughout.

This class is designed for anyone who wants a strong, athletic practice with joint-friendly support. The chair adds intensity, precision, and creative transitions — making familiar movements feel brand new (and surprisingly spicy).

You’ll build:

Functional Strength*Core Stability*Balance + Coordination*Confidence in your movement

Accessible? Yes. Easy? Not exactly. Come take a seat. $30

A 4-Week Introductory Series

Curious about Tai Chi but not sure where to start? Discover Tai Chi is a gentle, beginner-friendly 4-week series designed to help you explore the basics in a relaxed, supportive environment.

Each week, we’ll move slowly and mindfully, focusing on balance, coordination, breath, and simple flowing movements. Tai Chi is often described as “meditation in motion” and is known for reducing stress, improving stability, and supporting overall well-being.

No experience is needed. Movements can be done standing or with modifications, making this series accessible for all bodies and fitness levels.

Come as you are — comfortable clothes, curiosity encouraged. Perfect for you if you’re looking to:

• Improve balance and mobility

• Reduce stress and tension

• Move gently without getting on the floor

• Try something new in a welcoming setting

This class is 4 Saturdays from 12-1:30 p.m. February 21, 28 & March 7 & 14. Due to the limited size of this series, all registrations are final and we are unable to offer refunds or credits for missed classes. $119

Step into a space created just for you—soft, spacious, and full of possibility.

This self-love workshop invites you to slow down, breathe deeply, and listen to the quiet wisdom within.

Through gentle movement, intentional breath, reflective journaling, and soul-soothing meditation, you’ll soften old stories and awaken a tender compassion for yourself.

Each practice becomes a love letter—an offering to your heart, your body, your spirit. Leave feeling illuminated from the inside out, anchored in your own worthiness, and ready to carry this renewed sense of love into the world. $35

Step out of the noise of daily life and into a calm, supportive space designed for curiosity, rest, and gentle exploration.

Start Soft is a half-day meditation retreat created for people who are interested in meditation but unsure where—or how—to begin. Rather than focusing on doing it “right,” this afternoon is about slowing down, sampling different styles of meditation, and noticing what truly resonates with you.

Throughout the afternoon, you’ll be guided through a variety of meditative practices, each offered in an accessible, low-pressure way. There is no expectation to sit still for long periods, clear your mind, or have any prior experience. You are invited to listen, rest, move, and participate at your own pace.

This retreat emphasizes experience over instruction—allowing you to feel the difference between practices and discover which ones fit your energy, body, and lifestyle. Gentle reflection time will be woven in so you can notice what feels supportive and what doesn’t, helping you leave with a clearer sense of how meditation can realistically fit into your life.

This is not a silent retreat or an intensive experience. It is a welcoming, beginner-friendly afternoon meant to feel grounding, informative, and restorative—perfect for starting the new year gently, without pressure or expectations. No prior meditation or yoga experience required. Come as you are. Start soft. $69

Slow down, settle in, and reconnect with yourself during this restorative mini-retreat.

This gentle workshop combines the deeply restful practice of Yoga Nidra - a guided meditative experience that invites effortless relaxation - with the grounding rituals of tea and intentional journaling.

We'll begin with a warm cup of soothing herbal tea to help you fully arrive in the moment. Then, you'll be guided through a nourishing Yoga Nidra meditation journey designed to ease tension, calm the mind, and support inner clarity.

After the practice, you'll have time and prompts for reflective journaling, allowing insights to surface and integrate. This workshop is perfect for anyone seeking rest, clarity, or a gentle reset.

No experience is needed - just wear something comfortable and come as you are. $35

Give your body the gift of deep, intentional unwinding.

This workshop blends gentle yoga, breathwork, and targeted myofascial release techniques using therapy balls and mindful pressure.

You’ll learn how to release tension in tight muscle groups, soothe overworked fascia, improve mobility, and restore ease in your practice. Expect slow movement, guided self-massage, and long, supported stretches that leave you feeling lighter, looser, and deeply restored.

This is a beginner friendly class. $40

Honor the stillness of the Winter Solstice with a practice that invites deep rest and renewal alongside the sacred sounds of Mark Torgeson.

Restorative Yoga postures, supported by bolsters, will be offered to allow the body to soften and release. Smooth, heated stones melt away tension, while the resonant sounds of angel harps, drums, flutes, and didgeridoo create a soothing soundscape to calm the mind and nervous system.

As the year draws to a close, let warmth and vibration guide you inward, restoring balance, peace, and light within. $35

We’re thrilled to bring Tai Chi to the studio for the very first time! This beginner-friendly class is open to every body—no experience, flexibility, or fitness level required.

Move slowly. Breathe deeply. Build balance from the inside out.

✨ Meet Your Instructor: Jason Gregoire
With over 30 years of martial arts experience, Jason brings a warm, grounded, and deeply knowledgeable approach to teaching. His style focuses on gentle, accessible forms that support:

✔️ Stress relief
✔️ Improved mobility
✔️ Mindful movement
✔️ Overall well-being

If you’ve been curious about Tai Chi—or simply want a calming, meditative movement practice—this is the perfect place to begin.

🧘‍♂️ All are welcome. True beginners encouraged.
Reserve your spot today and experience Tai Chi at FXBG Yoga!

Join us for our Holiday Market & Community Gathering at Fredericksburg Yoga & Wellness!

Enjoy an evening of festive connection as we come together to celebrate the season, support local artisans and vendors, and get a head start on your holiday shopping.

Sip, snack, and share in the warmth of community before the holiday hustle begins. Free to attend, please register (for food planning purposes).

Ease into the holiday season with a gentle, festive yoga flow led by Christina.

This class is designed to help you release stress, open your body, and find calm before the holiday hustle.

Perfect for all levels, we’ll focus on mindful movement, breathing, and a little seasonal cheer to get you grounded and ready for the holiday sip & shop local vendor market.

Bring your energy, your smile, and a sense of celebration — we’ll flow, stretch, and breathe our way into a joyful season!

Supercharge your November!

Learn how to boost your energy and immunity for the fall season with gentle Qigong movement, breath work, and seasonal teas rooted in Traditional Chinese Medicine.

Katrina Dill, owner of Say Yes to Holistic Health, is a Master Medical Qigong Practitioner with a desire to empower others to nurture their physical, emotional, and spiritual health. $40

Step into a sanctuary of sound and stillness to celebrate our Anniversary! Join Christina for a deeply grounding Yin yoga practice, where long-held postures invite release, restoration, and surrender.

As you soften into each pose, you'll be serenaded by the mesmerizing, meditative tones of the handpan, played live by Teddy of Vital Sounds. His intuitive rhythms create a soothing soundscape that enhances your inner journey, encouraging presence and deep nervous system reset.

This class is suitable for all levels and offers a beautiful blend of breath, body, and vibration. Come as you are, and leave feeling rested, balanced, and renewed. $35

Join us for an inspiring discussion lead by yogi, Susan Barber, on how to integrate the ancient wisdom of yoga into modern life.

Together we’ll explore how slowing down, paying attention, and fully experiencing the present moment can bring the true essence of yoga into everything we do—far beyond the poses and breathwork.

Discover how yoga can become not just a practice, but a way of living with awareness, grace, and connection. $15

Join us for an extraordinary evening as we celebrate one year of community, healing, and transformation. Our Sacred Sound Immersion is designed to guide you into deep states of relaxation and expanded awareness. Through the harmonious vibrations of crystal and Tibetan singing bowls, meditative flutes, sacred drums, tuning forks, bells, and the didgeridoo, you'll embark on a journey that transcends the ordinary.

This immersive experience is more than just a sound bath; it's a sacred space where intention, pure tone, and collective energy converge to facilitate healing and personal growth. Whether you're seeking clarity, emotional release, or a deeper connection to your inner self, this session offers a profound opportunity to align with your highest vibration.

No prior experience is necessary—just bring an open heart and a willingness to receive. Come celebrate our first anniversary with us and immerse yourself in the transformative power of sound. $55

Market morning, but make it PINK!

We’re popping up at Hurkamp Park on 10/11, 8:30–9:30am for a FREE all-levels class in honor of Breast Cancer Awareness Month.

Wear pink, bring a mat, and invite a friend. Early detection saves lives—let’s move together.

✨ Hatha Pop Up with Ann! ✨
Join us on Sunday, October 5th from 2:30–3:30PM for a special Hatha Yoga class led by Ann! 🧘‍♀️ This class is perfect for finding balance, strength, and calm through mindful movement and breath.

Don’t miss this pop up! Reserve your spot today. 💛

beer first? yoga first? trick question—it’s both.
last Billiken’s Beer Yoga Flow of the season • Oct 1 • 6 PM
all levels welcome. bring a mat + a friend. grab your spot before it’s gone!
what to bring: mat, ID, good vibes

✨ Be the Change, Come Donate! ✨

Join FXBG Yoga & Wellness and The Green Thread Project on Sunday, September 28, 2025 at our studio (6320 Five Mile Centre, Unit #319) for a community donation drive.

We’re collecting:
👕 New or gently used clothing & shoes
🧴 Travel-size hygiene items
🧦 New undergarments & socks
🛏️ Gently used/new sleeping bags
💛 Financial donations

PLUS — grab a delicious drink from Nube Coffee Cart while you donate! ☕💙

Your support helps bring dignity, warmth, and hope to our unhoused and underserved neighbors.

Celebrate the turning of the season with a grounding and heart-opening experience in honor of the Autumn Equinox — a time of balance, reflection, and transition. Join Trish for a gentle, meditative yoga practice designed to help you let go of what no longer serves you, reconnect with your center, and align with the energy of the season. Then, be immersed in the healing sounds of Mark’s live sound bath, offering deep relaxation and inner stillness as you move into fall with intention. What to expect: Gentle, accessible movement Seasonal intention setting A restorative sound journey Deep rest & release Come as you are. All are welcome to pause, reset, and realign.

ZUMBA IS BACK — and it's bringing the heat!

Join us Saturday, August 16 at 10:30 AM for round two of high-energy fun with Erica!

Whether you’ve got two left feet or dance in your sleep, this class is all about moving, laughing, and letting loose. Expect upbeat music, good vibes, and a whole lot of sweat. Get ready to shake, shimmy, and smile your way through your Saturday!

Rise & Flow at the Farmers Market — Back by Popular Demand!

Hosted by Fredericksburg Yoga & Wellness — Best of the Burg 2025! Our first two Farmers Market yoga classes were so good... we had to do it again!

Join us Saturday at the Fredericksburg Farmers Market for a FREE all-level Rise & Flow yoga class led by the incredible Eileen. Whether you're brand new to yoga or a seasoned yogi, this gentle morning flow will leave you grounded, energized, and ready to explore the market.

✨ Just bring your mat, your water, and your sunshine-y self. ✨ Beginner-friendly, and community-centered. ✨ Stay after class to shop local vendors and enjoy the best of the 'Burg.

Come flow with the Best of the Burg 2025 and start your day with movement, connection, and joy! We can’t wait to see you on the mat — again!

Join Tammy for a playful and relaxing evening of yoga and wine at City Vino, located downtown just across from the beautiful Rappahannock River.

Your ticket includes a glass of wine or non-alcoholic beverage.

This special class blends a lighthearted, all-levels yoga flow with the cozy atmosphere of one of Fredericksburg’s favorite wine spots. After class, stay and connect with friends while soaking in the riverfront vibe!

Step into a sanctuary of sound and stillness.

Join Christina for a deeply grounding Yin yoga practice, where long-held postures invite release, restoration, and surrender.

As you soften into each pose, you'll be serenaded by the mesmerizing, meditative tones of the handpan, played live by Richard of Vital Sounds. His intuitive rhythms create a soothing soundscape that enhances your inner journey, encouraging presence and deep nervous system reset.

This class is suitable for all levels and offers a beautiful blend of breath, body, and vibration. Come as you are, and leave feeling rested, balanced, and renewed.

New to yoga or looking to revisit the basics? Yoga 101 is the perfect introduction to the foundations of a strong and sustainable practice. Held every second Sunday from 1–2 PM, this class breaks down essential yoga postures, breathing techniques, and transitions at a beginner-friendly pace.

Whether you’re stepping on the mat for the first time or just want to refine your form, you’ll leave with more confidence and a deeper understanding of your practice.

Join us Saturday, July 26 at 10:30 AM for Chair Yoga—a class that meets you where you are. Great for all bodies, all levels, and anyone looking for a more supported and sustainable movement practice.

No floor work. Just mindful movement, mobility, and feel-good energy.

Come as you are—we'll save you a chair!

Free Community Yoga at the Farmers Market!
Join us for a special Rise & Flow class at the Fredericksburg Farmers Market — and the best part? It’s completely free!

We're bringing movement, mindfulness, and good vibes to Hurkamp Park as our way of giving back to the community that supports us so much. This all-levels class is designed to gently wake up the body and start your weekend feeling grounded, refreshed, and connected.

Join us for a special Zumba class at FXBG Yoga and Wellness on Saturday, July 19th!
Shake off the stress, turn up the music, and let loose in this fun, high-energy workout that feels more like a party than a class!

All levels welcome – no experience needed.

New to yoga or looking to revisit the basics? Yoga 101 is the perfect introduction to the foundations of a strong and sustainable practice. Held every second Sunday from 1–2 PM, this class breaks down essential yoga postures, breathing techniques, and transitions at a beginner-friendly pace.

Whether you’re stepping on the mat for the first time or just want to refine your form, you’ll leave with more confidence and a deeper understanding of your practice.