Step into a sanctuary of sound and stillness to celebrate our Anniversary! Join Christina for a deeply grounding Yin yoga practice, where long-held postures invite release, restoration, and surrender.

As you soften into each pose, you'll be serenaded by the mesmerizing, meditative tones of the handpan, played live by Teddy of Vital Sounds. His intuitive rhythms create a soothing soundscape that enhances your inner journey, encouraging presence and deep nervous system reset.

This class is suitable for all levels and offers a beautiful blend of breath, body, and vibration. Come as you are, and leave feeling rested, balanced, and renewed. $35

Join us for an inspiring discussion lead by yogi, Susan Barber, on how to integrate the ancient wisdom of yoga into modern life.

Together we’ll explore how slowing down, paying attention, and fully experiencing the present moment can bring the true essence of yoga into everything we do—far beyond the poses and breathwork.

Discover how yoga can become not just a practice, but a way of living with awareness, grace, and connection. $15

Join us for an extraordinary evening as we celebrate one year of community, healing, and transformation. Our Sacred Sound Immersion is designed to guide you into deep states of relaxation and expanded awareness. Through the harmonious vibrations of crystal and Tibetan singing bowls, meditative flutes, sacred drums, tuning forks, bells, and the didgeridoo, you'll embark on a journey that transcends the ordinary.

This immersive experience is more than just a sound bath; it's a sacred space where intention, pure tone, and collective energy converge to facilitate healing and personal growth. Whether you're seeking clarity, emotional release, or a deeper connection to your inner self, this session offers a profound opportunity to align with your highest vibration.

No prior experience is necessary—just bring an open heart and a willingness to receive. Come celebrate our first anniversary with us and immerse yourself in the transformative power of sound. $55

Market morning, but make it PINK!

We’re popping up at Hurkamp Park on 10/11, 8:30–9:30am for a FREE all-levels class in honor of Breast Cancer Awareness Month.

Wear pink, bring a mat, and invite a friend. Early detection saves lives—let’s move together.

✨ Hatha Pop Up with Ann! ✨
Join us on Sunday, October 5th from 2:30–3:30PM for a special Hatha Yoga class led by Ann! 🧘‍♀️ This class is perfect for finding balance, strength, and calm through mindful movement and breath.

Don’t miss this pop up! Reserve your spot today. 💛

beer first? yoga first? trick question—it’s both.
last Billiken’s Beer Yoga Flow of the season • Oct 1 • 6 PM
all levels welcome. bring a mat + a friend. grab your spot before it’s gone!
what to bring: mat, ID, good vibes

✨ Be the Change, Come Donate! ✨

Join FXBG Yoga & Wellness and The Green Thread Project on Sunday, September 28, 2025 at our studio (6320 Five Mile Centre, Unit #319) for a community donation drive.

We’re collecting:
👕 New or gently used clothing & shoes
🧴 Travel-size hygiene items
🧦 New undergarments & socks
🛏️ Gently used/new sleeping bags
💛 Financial donations

PLUS — grab a delicious drink from Nube Coffee Cart while you donate! ☕💙

Your support helps bring dignity, warmth, and hope to our unhoused and underserved neighbors.

Celebrate the turning of the season with a grounding and heart-opening experience in honor of the Autumn Equinox — a time of balance, reflection, and transition. Join Trish for a gentle, meditative yoga practice designed to help you let go of what no longer serves you, reconnect with your center, and align with the energy of the season. Then, be immersed in the healing sounds of Mark’s live sound bath, offering deep relaxation and inner stillness as you move into fall with intention. What to expect: Gentle, accessible movement Seasonal intention setting A restorative sound journey Deep rest & release Come as you are. All are welcome to pause, reset, and realign.

ZUMBA IS BACK — and it's bringing the heat!

Join us Saturday, August 16 at 10:30 AM for round two of high-energy fun with Erica!

Whether you’ve got two left feet or dance in your sleep, this class is all about moving, laughing, and letting loose. Expect upbeat music, good vibes, and a whole lot of sweat. Get ready to shake, shimmy, and smile your way through your Saturday!

Rise & Flow at the Farmers Market — Back by Popular Demand!

Hosted by Fredericksburg Yoga & Wellness — Best of the Burg 2025! Our first two Farmers Market yoga classes were so good... we had to do it again!

Join us Saturday at the Fredericksburg Farmers Market for a FREE all-level Rise & Flow yoga class led by the incredible Eileen. Whether you're brand new to yoga or a seasoned yogi, this gentle morning flow will leave you grounded, energized, and ready to explore the market.

✨ Just bring your mat, your water, and your sunshine-y self. ✨ Beginner-friendly, and community-centered. ✨ Stay after class to shop local vendors and enjoy the best of the 'Burg.

Come flow with the Best of the Burg 2025 and start your day with movement, connection, and joy! We can’t wait to see you on the mat — again!

Join Tammy for a playful and relaxing evening of yoga and wine at City Vino, located downtown just across from the beautiful Rappahannock River.

Your ticket includes a glass of wine or non-alcoholic beverage.

This special class blends a lighthearted, all-levels yoga flow with the cozy atmosphere of one of Fredericksburg’s favorite wine spots. After class, stay and connect with friends while soaking in the riverfront vibe!

Step into a sanctuary of sound and stillness.

Join Christina for a deeply grounding Yin yoga practice, where long-held postures invite release, restoration, and surrender.

As you soften into each pose, you'll be serenaded by the mesmerizing, meditative tones of the handpan, played live by Richard of Vital Sounds. His intuitive rhythms create a soothing soundscape that enhances your inner journey, encouraging presence and deep nervous system reset.

This class is suitable for all levels and offers a beautiful blend of breath, body, and vibration. Come as you are, and leave feeling rested, balanced, and renewed.

New to yoga or looking to revisit the basics? Yoga 101 is the perfect introduction to the foundations of a strong and sustainable practice. Held every second Sunday from 1–2 PM, this class breaks down essential yoga postures, breathing techniques, and transitions at a beginner-friendly pace.

Whether you’re stepping on the mat for the first time or just want to refine your form, you’ll leave with more confidence and a deeper understanding of your practice.

Join us Saturday, July 26 at 10:30 AM for Chair Yoga—a class that meets you where you are. Great for all bodies, all levels, and anyone looking for a more supported and sustainable movement practice.

No floor work. Just mindful movement, mobility, and feel-good energy.

Come as you are—we'll save you a chair!

Free Community Yoga at the Farmers Market!
Join us for a special Rise & Flow class at the Fredericksburg Farmers Market — and the best part? It’s completely free!

We're bringing movement, mindfulness, and good vibes to Hurkamp Park as our way of giving back to the community that supports us so much. This all-levels class is designed to gently wake up the body and start your weekend feeling grounded, refreshed, and connected.

Join us for a special Zumba class at FXBG Yoga and Wellness on Saturday, July 19th!
Shake off the stress, turn up the music, and let loose in this fun, high-energy workout that feels more like a party than a class!

All levels welcome – no experience needed.

New to yoga or looking to revisit the basics? Yoga 101 is the perfect introduction to the foundations of a strong and sustainable practice. Held every second Sunday from 1–2 PM, this class breaks down essential yoga postures, breathing techniques, and transitions at a beginner-friendly pace.

Whether you’re stepping on the mat for the first time or just want to refine your form, you’ll leave with more confidence and a deeper understanding of your practice.

Free Community Yoga at the Farmers Market!
Join us for a special Rise & Flow class at the Fredericksburg Farmers Market — and the best part? It’s completely free!

We're bringing movement, mindfulness, and good vibes to Hurkamp Park as our way of giving back to the community that supports us so much. This all-levels class is designed to gently wake up the body and start your weekend feeling grounded, refreshed, and connected.

Join us as we wrap up Rainbow Week with a joyful celebration of self-expression, love, and community!

After class, stay for our Pride Potluck featuring food, drinks, music, and community connection. Celebrate being exactly who you are.

Ease into your weekend with Flex & Fight — a gentle, all-levels yoga flow designed to help you move mindfully and feel your best.

This class focuses on breath, balance, and mobility — perfect for warming up the body, supporting recovery, and building long-term resilience both on and off the mat.

Taught by FXBG Yoga and open to all, Flex & Fight is your Saturday invitation to stretch, reset, and flow with intention.

Unroll your mat and unwind with us every Thursday in May from 5:30–6:15 PM for Un-Wine and Flow at Eden Try— an all-levels outdoor yoga class set against the peaceful backdrop of Eden Try Winery. Let the fresh air, vineyard views, and gentle movement help you reset midweek.

After class, treat yourself to a well-deserved glass — all participants receive 15% off drinks to keep the good vibes flowing. Bring your friends, your mat, and your sunset-loving spirit. Cheers to movement, mindfulness, and merlot!

Join us for a fun and feel-good Chair Yoga class with the one and only Philip.

This isn’t just sitting around — it’s breath, movement, balance, and a whole lot of joy (with zero floor flopping required).

Perfect for beginners, folks easing back into movement, or anyone who just loves a good seated stretch. All levels welcome. No pretzel poses — just good vibes and a comfy chair!

Ease into your weekend with Flex & Fight — a gentle, all-levels yoga flow designed to help you move mindfully and feel your best.

This class focuses on breath, balance, and mobility — perfect for warming up the body, supporting recovery, and building long-term resilience both on and off the mat.

Taught by FXBG Yoga and open to all, Flex & Fight is your Saturday invitation to stretch, reset, and flow with intention.

Unroll your mat and unwind with us every Thursday in May from 5:30–6:15 PM for Un-Wine and Flow at Eden Try— an all-levels outdoor yoga class set against the peaceful backdrop of Eden Try Winery. Let the fresh air, vineyard views, and gentle movement help you reset midweek.

After class, treat yourself to a well-deserved glass — all participants receive 15% off drinks to keep the good vibes flowing. Bring your friends, your mat, and your sunset-loving spirit. Cheers to movement, mindfulness, and merlot!

Ground your body and uplift your soul with this all-levels outdoor yoga class surrounded by the peaceful countryside.

Whether you’re a seasoned yogi, a first-timer, or just yoga-curious, this class is for you. Come as you are, breathe in the fresh air, and enjoy a beautiful morning of movement and mindfulness. Bring your mat, your breath, and your morning glow!

Ease into your weekend with Flex & Fight — a gentle, all-levels yoga flow designed to help you move mindfully and feel your best.

This class focuses on breath, balance, and mobility — perfect for warming up the body, supporting recovery, and building long-term resilience both on and off the mat.

Taught by FXBG Yoga and open to all, Flex & Fight is your Saturday invitation to stretch, reset, and flow with intention.

Unroll your mat and unwind with us every Thursday in May from 5:30–6:15 PM for Un-Wine and Flow at Eden Try— an all-levels outdoor yoga class set against the peaceful backdrop of Eden Try Winery. Let the fresh air, vineyard views, and gentle movement help you reset midweek.

After class, treat yourself to a well-deserved glass — all participants receive 15% off drinks to keep the good vibes flowing. Bring your friends, your mat, and your sunset-loving spirit. Cheers to movement, mindfulness, and merlot!

Bring the whole family (ages 5 and up!) and experience the joy of Puppy Yoga with the Louisa Humane Society & the Squishy Face Crew!

This fun and gentle class combines simple yoga poses with plenty of puppy cuddles, laughter, and movement that’s perfect for all skill levels. Kids and adults alike will enjoy stretching, playing, and bonding with adorable, adoptable puppies — all while supporting a great cause. No yoga experience needed — just bring your mat, your family, and your love for animals!

Proceeds benefit the Louisa Humane Society, suggested donation $15.

There will be animals available for adoption present at the event!

Ease into your weekend with Flex before the Fight — a gentle, all-levels yoga flow designed to help you move mindfully and feel your best.

This class focuses on breath, balance, and mobility — perfect for warming up the body, supporting recovery, and building long-term resilience both on and off the mat.

Taught by FXBG Yoga and open to all, Flex & Fight is your Saturday invitation to stretch, reset, and flow with intention.

Unroll your mat and unwind with us every Thursday in May from 5:30–6:15 PM for Un-Wine and Flow at Eden Try— an all-levels outdoor yoga class set against the peaceful backdrop of Eden Try Winery. Let the fresh air, vineyard views, and gentle movement help you reset midweek.

After class, treat yourself to a well-deserved glass — all participants receive 15% off drinks to keep the good vibes flowing. Bring your friends, your mat, and your sunset-loving spirit. Cheers to movement, mindfulness, and merlot!