Join Maiah this Saturday at 10:30 AM for Pride Flow — a joyful, beginner-friendly class for all bodies, all levels, and all stories.

We’ll close out Pride Week with movement, community, and the heart of our theme: Ahimsa — compassion, non-harm, and creating spaces where everyone can feel safe, seen, and welcome.

🤍 Saturday is Crown Chakra day, so wear white if you’d like as we honor unity, connection, and collective humanity.

Pride Flow with Maiah
Saturday • 10:30 AM
$15
Beginner friendly • All bodies welcome

Come as you are — adventure-ready or not. 🌈✨

Starlight Reset is a deeply calming, low-light class designed to help you fully unwind at the end of the day.

Practiced under soft candlelight or a projected star-filled sky, this experience invites you to slow down, settle in, and let go.

Using supportive props like blankets and bolsters, you’ll ease into gentle, longer-held positions that allow your body to release tension and your mind to quiet.

With minimal effort and plenty of stillness, this class offers a true reset—helping you shift out of the day and into a more relaxed, grounded state. Perfect when you’re feeling stressed, tired, or simply in need of a moment to yourself, you’ll leave feeling lighter, calmer, and ready for a restful night.

No experience needed—just come as you are. $30

Join Mark and Trish for a Sacred Solstice Immersion, honoring the Summer Solstice — the vibrant turning point when the sun reaches its peak and the year opens into its fullest light.

Through the deep rest of Yoga Nidra and an immersive live soundscape, you’ll be guided into relaxation and inner radiance. This is an invitation to pause at the height of the season, soothe the nervous system, and align with the expansive, fire‑bright energy of summer.

Designed as a ritual of renewal and illumination, this experience offers a space to settle, receive, and become fully immersed in healing sacred sound — then emerge grounded, open, and attuned to the light within and around you. $45

Think you have two left feet? Perfect.

This beginner-friendly line dancing class with Karen is all about having fun, learning the basics, and moving without pressure.

No experience needed—just show up ready to step, laugh, and maybe surprise yourself. $15

Step into stillness with Tom Capshew at Motts Run Reservoir.

This guided walking meditation (10:30–11:30 a.m.) blends gentle movement, breath, and nature to calm the mind and reset the body. Beginner friendly.

Rain date is Saturday, June 13 at 10:30 a.m. $30

Tai Chi: Next Steps is designed for students who have already taken a class with Jason and are ready to continue developing their practice.

This class builds on familiar movements and begins to connect them with greater flow, coordination, and intention. You’ll refine technique, deepen body awareness, and move more confidently through sequences in a supportive, guided environment.

This is a four week class on consecutive Saturdays, May 30, June 6, 13, & 20. Please note that due to the limited size and progressive nature of this series, refunds or credits cannot be provided for missed classes.

New to Tai Chi? This class is the perfect place to start.

Intro to Tai Chi introduces the basic movements, postures, and principles of this slow, flowing practice in a supportive and accessible way.

You’ll build balance, coordination, and body awareness while learning how to move with ease and intention. No experience needed—just come as you are.

This is a four week class on consecutive Saturdays, May 30, June 6, 13, & 20. Please note that due to the limited size and progressive nature of this series, refunds or credits cannot be provided for missed classes. $119

Yoga Basics for Beginners with Tammy!

Been curious about yoga but not sure where to start? This class was created for you.

Join Tammy for a supportive, beginner-friendly Yoga Basics class this Saturday at Fredericksburg Yoga & Wellness.

We’ll slow things down, break things down, and help you build confidence in a welcoming, judgment-free environment.

This class is perfect if you:

✨ Have never taken yoga before

✨ Feel intimidated walking into a regular yoga class

✨ Want to improve flexibility, balance, and mobility

✨ Need stress relief and time to breathe

✨ Want a gentle reset for your body and mind

You’ll learn:

Basic yoga poses

Breathwork and alignment

Simple modifications

How to move safely and confidently

No experience needed. No flexibility required. Beginners are always welcome & we have mats to borrow.

Come as you are and leave feeling stronger, calmer, and more connected. Spots are limited and we expect this one to fill quickly!

Join Trish and Nancy for The Ultimate Relaxation Experience: Acupuncture + Guided Rest — an afternoon designed to help you fully unwind, reset, and restore.

This deeply soothing experience combines gentle ear acupuncture with guided Yoga Nidra, often called “yogic sleep.”

While you rest comfortably in a supported position, Nancy will apply tiny, strategically placed ear needles to encourage nervous system regulation, stress relief, and energetic balance.

You’ll then be guided by Trish through a calming, immersive meditation designed to bring the body into profound rest while the mind drifts into a peaceful, dreamlike state.

Together, these two practices create a powerful reset — supporting better sleep, reduced anxiety, improved mood, and deep physical relaxation. No experience is needed. Just come as you are, ready to receive. $55

Chair Yoga — But Make It Strong.

Don’t let the chair fool you. The Hot Seat is a dynamic, strength-focused class that uses a chair as your training partner — not a place to rest.

Expect powerful sequences, controlled seated strength work, core conditioning, balance challenges, and smart mobility work woven throughout.

This class is designed for anyone who wants a strong, athletic practice with joint-friendly support. The chair adds intensity, precision, and creative transitions — making familiar movements feel brand new (and surprisingly spicy).

You’ll build:

Functional strength*Core stability*Balance + coordination*Confidence in your movement

Accessible? Yes. Easy? Not exactly. Beginner friendly.

Come take a seat. $30

Welcome Spring with Restorative Yoga, an opportunity to practice a "ritual disconnect" from the hustle and bustle of daily life allowing the nervous system to soothe creating an overall feeling of calm and a deep sense of ease.

We will support the body with props in positions of comfort to allow the body to deeply relax so the mind can follow, preparing for the awakening of Spring and opportunities of new beginnings!

We will begin with a brief discussion on Restorative Yoga, breath work and settle in for our practice. Wear warm comfortable clothes and socks & please bring blankets and an eye pillow/eye mask. Beginner friendly. $40

Join Erica for a Zumba class that feels more like a Friday night dance party than a workout.

With upbeat music, simple choreography, and tons of encouragement, this class is designed to make you move, laugh, and feel amazing in your body.

All levels welcome. No rhythm required. Just show up ready to have fun. $30

Re-awaken, a Yoga Nidra workshop for deep rest and renewal.

Is your spirit still in hibernation? As the seasons shift, it's time to shed the heavy layers of winter and emerge with clarity.

Join Carrie for a transformative Yoga Nidra experience designed to bridge the gap between deep sleep and conscious "re-awakening."

In this workshop, we move beyond physical stretching into the magic of the subconscious. Through guided relaxation, you will release stored tension and plant the seeds (sankalpa) for your own personal renewal. Beginner friendly. $35

Slow down, breathe deeply, and reconnect with your body through the gentle art of Tai Chi.

This welcoming series is designed for everyone—whether you're completely new or continuing from the previous session. We'll build balance, coordination, and calm through slow, flowing movements that support strength, mobility, and stress relief.

No experience necessary—just come as you are.

This series is every Saturday in April from 12:00 p.m. - 1:30 p.m. (April 4, 11, 18, & 25) $119

This is a 4-week series with limited enrollment to ensure a quality experience for everyone. Your registration reserves your spot for the full series, so we’re unable to offer refunds or credits for missed classes. Thank you for understanding.

Join Trish for Pink Moon Dreams, a restorative yoga experience inspired by the glow of the April Pink Moon.

Set to the expansive, atmospheric sounds of a legendary British rock band known for their moon-themed masterpiece, this evening invites you to melt into deep rest beneath cosmic soundscapes and nostalgic melodies.

As you settle into fully supported poses, the studio will be transformed with drifting stars and celestial imagery washing across the walls, creating a dreamy night-sky atmosphere. Surrounded by ambient light, immersive music, and spacious stillness, you’ll be guided into profound relaxation and gentle renewal.

Expect softness. Expect atmosphere. Expect to float on the softer side of the moon. $30

Curious about going upside down—but not sure where to start?

This supportive, beginner-friendly workshop is designed to help you explore headstands in a safe, approachable, and confidence-building way.

We’ll break headstands down step by step, focusing on proper alignment, strength-building drills, and smart use of props so you feel stable and supported at every stage. You’ll learn how to safely enter and exit different headstand variations, how to protect your neck and shoulders, and how to build the strength and awareness needed to explore inversions over time.

This workshop is not about kicking up or “getting it right.” It’s about understanding the foundation of headstands, practicing with intention, and discovering what feels right for your body.

Options will be offered throughout, and you’re always welcome to pause, modify, or observe. No inversion experience is required. A regular yoga practice is recommended, but all curious, committed students are welcome. Come learn, play, and build confidence—one step at a time. $49

Begin your week with clarity, steadiness, and intention.

Mindful Monday is a grounding Hatha practice designed to help you reset after the weekend and step into the week feeling centered and strong.

Ann will guide you through thoughtful, alignment-based postures, steady breathwork, and intentional transitions that build strength while calming the nervous system.

Expect a balanced, unhurried pace with space to truly feel each shape and reconnect to your body.

This class is perfect for all levels — whether you’re returning to your mat, refining your practice, or simply seeking a peaceful start to your week.

Come as you are. Leave grounded, focused, and ready for what’s ahead. $30

Curious about Rocket Yoga but not sure where to start? This is your launchpad.

In this beginner-friendly workshop, Jacquelyne will break down the foundations of Rocket Yoga in a clear, supportive, and empowering way.

You’ll learn key transitions, alignment tips, and modifications so you can approach a full Rocket class with confidence.

Rocket Yoga is known for being dynamic, energizing, and a little bit playful — but this session is designed to help you build understanding before the speed picks up.

Expect: ✨ A breakdown of foundational poses ✨ Smart transition work ✨ Core + upper body strength focus ✨ Modification options for all levels ✨ Plenty of time for questions

You do not need to be advanced. You just need curiosity and a willingness to try. If you’ve ever thought, “That looks fun… but I’m not sure I’m ready,” this class is for you. Let’s get you ready for takeoff. $35

Join Mark and Trish for Sacred Spring Awakening, a celebration of the Spring Equinox — that luminous moment when day and night stand in perfect balance and the light begins its gentle return.

Through deeply restful restorative yoga, the grounding warmth of hot stones, and an immersive live soundscape, you’ll be guided into profound relaxation and renewal.

This is a space to soften what winter has held, to soothe the nervous system, and to awaken slowly into the warmth and promise of spring.

Designed as a ritual of rest and rebirth, this experience invites you to pause, receive, and emerge — grounded, glowing, and aligned with the returning light. $45

Chair Yoga — But Make It Strong.

Don’t let the chair fool you. The Hot Seat is a dynamic, strength-focused class that uses a chair as your training partner — not a place to rest.

Expect powerful sequences, controlled seated strength work, core conditioning, balance challenges, and smart mobility work woven throughout.

This class is designed for anyone who wants a strong, athletic practice with joint-friendly support. The chair adds intensity, precision, and creative transitions — making familiar movements feel brand new (and surprisingly spicy).

You’ll build:

Functional Strength*Core Stability*Balance + Coordination*Confidence in your movement

Accessible? Yes. Easy? Not exactly. Come take a seat. $30

A 4-Week Introductory Series

Curious about Tai Chi but not sure where to start? Discover Tai Chi is a gentle, beginner-friendly 4-week series designed to help you explore the basics in a relaxed, supportive environment.

Each week, we’ll move slowly and mindfully, focusing on balance, coordination, breath, and simple flowing movements. Tai Chi is often described as “meditation in motion” and is known for reducing stress, improving stability, and supporting overall well-being.

No experience is needed. Movements can be done standing or with modifications, making this series accessible for all bodies and fitness levels.

Come as you are — comfortable clothes, curiosity encouraged. Perfect for you if you’re looking to:

• Improve balance and mobility

• Reduce stress and tension

• Move gently without getting on the floor

• Try something new in a welcoming setting

This class is 4 Saturdays from 12-1:30 p.m. February 21, 28 & March 7 & 14. Due to the limited size of this series, all registrations are final and we are unable to offer refunds or credits for missed classes. $119

Step into a space created just for you—soft, spacious, and full of possibility.

This self-love workshop invites you to slow down, breathe deeply, and listen to the quiet wisdom within.

Through gentle movement, intentional breath, reflective journaling, and soul-soothing meditation, you’ll soften old stories and awaken a tender compassion for yourself.

Each practice becomes a love letter—an offering to your heart, your body, your spirit. Leave feeling illuminated from the inside out, anchored in your own worthiness, and ready to carry this renewed sense of love into the world. $35

Step out of the noise of daily life and into a calm, supportive space designed for curiosity, rest, and gentle exploration.

Start Soft is a half-day meditation retreat created for people who are interested in meditation but unsure where—or how—to begin. Rather than focusing on doing it “right,” this afternoon is about slowing down, sampling different styles of meditation, and noticing what truly resonates with you.

Throughout the afternoon, you’ll be guided through a variety of meditative practices, each offered in an accessible, low-pressure way. There is no expectation to sit still for long periods, clear your mind, or have any prior experience. You are invited to listen, rest, move, and participate at your own pace.

This retreat emphasizes experience over instruction—allowing you to feel the difference between practices and discover which ones fit your energy, body, and lifestyle. Gentle reflection time will be woven in so you can notice what feels supportive and what doesn’t, helping you leave with a clearer sense of how meditation can realistically fit into your life.

This is not a silent retreat or an intensive experience. It is a welcoming, beginner-friendly afternoon meant to feel grounding, informative, and restorative—perfect for starting the new year gently, without pressure or expectations. No prior meditation or yoga experience required. Come as you are. Start soft. $69

Slow down, settle in, and reconnect with yourself during this restorative mini-retreat.

This gentle workshop combines the deeply restful practice of Yoga Nidra - a guided meditative experience that invites effortless relaxation - with the grounding rituals of tea and intentional journaling.

We'll begin with a warm cup of soothing herbal tea to help you fully arrive in the moment. Then, you'll be guided through a nourishing Yoga Nidra meditation journey designed to ease tension, calm the mind, and support inner clarity.

After the practice, you'll have time and prompts for reflective journaling, allowing insights to surface and integrate. This workshop is perfect for anyone seeking rest, clarity, or a gentle reset.

No experience is needed - just wear something comfortable and come as you are. $35

Give your body the gift of deep, intentional unwinding.

This workshop blends gentle yoga, breathwork, and targeted myofascial release techniques using therapy balls and mindful pressure.

You’ll learn how to release tension in tight muscle groups, soothe overworked fascia, improve mobility, and restore ease in your practice. Expect slow movement, guided self-massage, and long, supported stretches that leave you feeling lighter, looser, and deeply restored.

This is a beginner friendly class. $40

Honor the stillness of the Winter Solstice with a practice that invites deep rest and renewal alongside the sacred sounds of Mark Torgeson.

Restorative Yoga postures, supported by bolsters, will be offered to allow the body to soften and release. Smooth, heated stones melt away tension, while the resonant sounds of angel harps, drums, flutes, and didgeridoo create a soothing soundscape to calm the mind and nervous system.

As the year draws to a close, let warmth and vibration guide you inward, restoring balance, peace, and light within. $35

We’re thrilled to bring Tai Chi to the studio for the very first time! This beginner-friendly class is open to every body—no experience, flexibility, or fitness level required.

Move slowly. Breathe deeply. Build balance from the inside out.

✨ Meet Your Instructor: Jason Gregoire
With over 30 years of martial arts experience, Jason brings a warm, grounded, and deeply knowledgeable approach to teaching. His style focuses on gentle, accessible forms that support:

✔️ Stress relief
✔️ Improved mobility
✔️ Mindful movement
✔️ Overall well-being

If you’ve been curious about Tai Chi—or simply want a calming, meditative movement practice—this is the perfect place to begin.

🧘‍♂️ All are welcome. True beginners encouraged.
Reserve your spot today and experience Tai Chi at FXBG Yoga!

Join us for our Holiday Market & Community Gathering at Fredericksburg Yoga & Wellness!

Enjoy an evening of festive connection as we come together to celebrate the season, support local artisans and vendors, and get a head start on your holiday shopping.

Sip, snack, and share in the warmth of community before the holiday hustle begins. Free to attend, please register (for food planning purposes).

Ease into the holiday season with a gentle, festive yoga flow led by Christina.

This class is designed to help you release stress, open your body, and find calm before the holiday hustle.

Perfect for all levels, we’ll focus on mindful movement, breathing, and a little seasonal cheer to get you grounded and ready for the holiday sip & shop local vendor market.

Bring your energy, your smile, and a sense of celebration — we’ll flow, stretch, and breathe our way into a joyful season!

Supercharge your November!

Learn how to boost your energy and immunity for the fall season with gentle Qigong movement, breath work, and seasonal teas rooted in Traditional Chinese Medicine.

Katrina Dill, owner of Say Yes to Holistic Health, is a Master Medical Qigong Practitioner with a desire to empower others to nurture their physical, emotional, and spiritual health. $40