Ease into your weekend with Flex & Fight — a gentle, all-levels yoga flow designed to help you move mindfully and feel your best.

This class focuses on breath, balance, and mobility — perfect for warming up the body, supporting recovery, and building long-term resilience both on and off the mat.

Taught by FXBG Yoga and open to all, Flex & Fight is your Saturday invitation to stretch, reset, and flow with intention.

Unroll your mat and unwind with us every Thursday in May from 5:30–6:15 PM for Un-Wine and Flow at Eden Try— an all-levels outdoor yoga class set against the peaceful backdrop of Eden Try Winery. Let the fresh air, vineyard views, and gentle movement help you reset midweek.

After class, treat yourself to a well-deserved glass — all participants receive 15% off drinks to keep the good vibes flowing. Bring your friends, your mat, and your sunset-loving spirit. Cheers to movement, mindfulness, and merlot!

Join us for a fun and feel-good Chair Yoga class with the one and only Philip.

This isn’t just sitting around — it’s breath, movement, balance, and a whole lot of joy (with zero floor flopping required).

Perfect for beginners, folks easing back into movement, or anyone who just loves a good seated stretch. All levels welcome. No pretzel poses — just good vibes and a comfy chair!

Ease into your weekend with Flex & Fight — a gentle, all-levels yoga flow designed to help you move mindfully and feel your best.

This class focuses on breath, balance, and mobility — perfect for warming up the body, supporting recovery, and building long-term resilience both on and off the mat.

Taught by FXBG Yoga and open to all, Flex & Fight is your Saturday invitation to stretch, reset, and flow with intention.

Unroll your mat and unwind with us every Thursday in May from 5:30–6:15 PM for Un-Wine and Flow at Eden Try— an all-levels outdoor yoga class set against the peaceful backdrop of Eden Try Winery. Let the fresh air, vineyard views, and gentle movement help you reset midweek.

After class, treat yourself to a well-deserved glass — all participants receive 15% off drinks to keep the good vibes flowing. Bring your friends, your mat, and your sunset-loving spirit. Cheers to movement, mindfulness, and merlot!

Ground your body and uplift your soul with this all-levels outdoor yoga class surrounded by the peaceful countryside.

Whether you’re a seasoned yogi, a first-timer, or just yoga-curious, this class is for you. Come as you are, breathe in the fresh air, and enjoy a beautiful morning of movement and mindfulness. Bring your mat, your breath, and your morning glow!

Ease into your weekend with Flex & Fight — a gentle, all-levels yoga flow designed to help you move mindfully and feel your best.

This class focuses on breath, balance, and mobility — perfect for warming up the body, supporting recovery, and building long-term resilience both on and off the mat.

Taught by FXBG Yoga and open to all, Flex & Fight is your Saturday invitation to stretch, reset, and flow with intention.

Unroll your mat and unwind with us every Thursday in May from 5:30–6:15 PM for Un-Wine and Flow at Eden Try— an all-levels outdoor yoga class set against the peaceful backdrop of Eden Try Winery. Let the fresh air, vineyard views, and gentle movement help you reset midweek.

After class, treat yourself to a well-deserved glass — all participants receive 15% off drinks to keep the good vibes flowing. Bring your friends, your mat, and your sunset-loving spirit. Cheers to movement, mindfulness, and merlot!

Bring the whole family (ages 5 and up!) and experience the joy of Puppy Yoga with the Louisa Humane Society & the Squishy Face Crew!

This fun and gentle class combines simple yoga poses with plenty of puppy cuddles, laughter, and movement that’s perfect for all skill levels. Kids and adults alike will enjoy stretching, playing, and bonding with adorable, adoptable puppies — all while supporting a great cause. No yoga experience needed — just bring your mat, your family, and your love for animals!

Proceeds benefit the Louisa Humane Society, suggested donation $15.

There will be animals available for adoption present at the event!

Ease into your weekend with Flex before the Fight — a gentle, all-levels yoga flow designed to help you move mindfully and feel your best.

This class focuses on breath, balance, and mobility — perfect for warming up the body, supporting recovery, and building long-term resilience both on and off the mat.

Taught by FXBG Yoga and open to all, Flex & Fight is your Saturday invitation to stretch, reset, and flow with intention.

Unroll your mat and unwind with us every Thursday in May from 5:30–6:15 PM for Un-Wine and Flow at Eden Try— an all-levels outdoor yoga class set against the peaceful backdrop of Eden Try Winery. Let the fresh air, vineyard views, and gentle movement help you reset midweek.

After class, treat yourself to a well-deserved glass — all participants receive 15% off drinks to keep the good vibes flowing. Bring your friends, your mat, and your sunset-loving spirit. Cheers to movement, mindfulness, and merlot!

Beer Yoga at Billiken’s Smokehouse with Fxbg Yoga!

Join Fxbg Yoga for a one-of-a-kind Outdoor Beer Yoga experience at the iconic Billiken’s Smokehouse in downtown Fredericksburg!

What to Expect:

A playful, all-levels yoga flow designed to pair perfectly with your brew

Drink specials exclusively for yogis (cheers to post-savasana sips!)

Beautiful outdoor setting, good vibes, and plenty of laughter

Bring your own mat—beer will be there!

Join us for a fun and feel-good Chair Yoga class with the one and only Philip.

This isn’t just sitting around — it’s breath, movement, balance, and a whole lot of joy (with zero floor flopping required).

Perfect for beginners, folks easing back into movement, or anyone who just loves a good seated stretch. All levels welcome. No pretzel poses — just good vibes and a comfy chair!

🎶 Sound Healing for Yoga Teachers with Mark Torgeson!

Join renowned sound healer Mark Torgeson for a special training on how to incorporate sound healing techniques into your yoga classes. Enhance your teaching with the power of sound, vibration, and energy work to create a deeper experience for your students. $59

📩 Email us at info@fxbgyoga.com for more details!

Ground your body and uplift your soul with this all-levels outdoor yoga class surrounded by the peaceful countryside.

Whether you’re a seasoned yogi, a first-timer, or just yoga-curious, this class is for you. Come as you are, breathe in the fresh air, and enjoy a beautiful morning of movement and mindfulness. Bring your mat, your breath, and your morning glow!

Ease into your weekend with Flex before the Fight — a gentle, all-levels yoga flow designed to help you move mindfully and feel your best.

This class focuses on breath, balance, and mobility — perfect for warming up the body, supporting recovery, and building long-term resilience both on and off the mat.

Taught by FXBG Yoga and open to all, Flex & Fight is your Saturday invitation to stretch, reset, and flow with intention.

Unroll your mat and unwind with us every Thursday in May from 5:30–6:15 PM for Un-Wine and Flow at Eden Try— an all-levels outdoor yoga class set against the peaceful backdrop of Eden Try Winery. Let the fresh air, vineyard views, and gentle movement help you reset midweek.

After class, treat yourself to a well-deserved glass — all participants receive 15% off drinks to keep the good vibes flowing. Bring your friends, your mat, and your sunset-loving spirit. Cheers to movement, mindfulness, and merlot!

Join us for a fun, all-levels flow that embraces movement, mindfulness, and a laid-back vibe. This class is designed to help you unwind, stretch, and move freely, whether you’re a seasoned yogi or just starting out. Expect a grounding, feel-good practice that connects breath, body, and an easygoing energy.

After class, stick around as our guest instructor shares insights on CBD wellness—from relaxation to recovery—while introducing us to his handcrafted CBD products. Whether you're curious or already a fan, this is a great opportunity to learn more in a chill, welcoming space. $25

Join us for Yogalates, a fun and approachable class that blends the stretching and mindfulness of yoga with the core-strengthening and toning of Pilates. This class is designed for all levels—especially beginners! No experience needed—just a willingness to move, explore, and have fun.

Eileen will guide you through gentle, supportive movements that help build strength, flexibility, and balance at your own pace. Whether you're new to yoga, Pilates, or both, this is the perfect way to try something new in a judgment-free, beginner-friendly space! $25

Join us for Yogalates, a fun and approachable class that blends the stretching and mindfulness of yoga with the core-strengthening and toning of Pilates. This class is designed for all levels—especially beginners! No experience needed—just a willingness to move, explore, and have fun.

Eileen will guide you through gentle, supportive movements that help build strength, flexibility, and balance at your own pace. Whether you're new to yoga, Pilates, or both, this is the perfect way to try something new in a judgment-free, beginner-friendly space! $25

Join Trish for a Full Moon Flow celebrating the Pink Moon, a time of renewal, growth, and transformation. This special evening yoga practice will guide you through gentle yet empowering movement, breathwork, and intention-setting under the energy of the full moon. Expect a flow designed to release, recharge, and realign as you embrace the changing season.

All levels are welcome—come ready to move, reflect, and soak in the magic of the moon! 🌕✨ $25

Join us for Nidra & Needles, a unique workshop designed to bring deep relaxation and healing through the powerful combination of Auricular Acupuncture and Yoga Nidra.

🧘‍♀️ Relax. Restore. Rebalance.
This practice is perfect for anyone looking to:
🌿 Reduce stress & anxiety
🌙 Improve sleep quality
💆‍♂️ Support nervous system regulation
💜 Experience deep self-care

No prior experience with acupuncture or yoga is needed—just come as you are and prepare to unwind. $45

Join us for a gentle, accessible Chair Yoga class, perfect for all levels! Wear comfortable clothing and plan to arrive 15 minutes early to set up. Please bring a yoga mat if you have one and some water—if you don’t have a mat, no worries, we have plenty to share!

This is a pay what you can event.

April is Sexual Assault Awareness Month, and in honor of our member Jean and all those affected, we will be offering a free yoga class at 12:00 p.m. Stay after to hear Jean share insights from her bestselling book, Reclaim Your Worth with a special presentation.

Join us for a transformative experience with Mark, a renowned musician and sound healer with a deep intention to shift and elevate consciousness. With over 60 albums dedicated to vibrational transformation and a rich history of leading seminars and retreats across the country, Mark’s sound healing journey will guide you to a deeper state of awareness and inner peace. Whether you're seeking to shift your energy or simply connect more deeply with yourself, this immersion is not to be missed! 90 minute session, $55

🪑 Chair Yoga with Philip 🧘‍♂️

Join Philip for Chair Yoga, a gentle and accessible practice for all ages and abilities! Whether you're looking to improve flexibility, build strength, or simply find a moment of relaxation, this class offers supportive, seated, and standing poses to help you move with ease.

Perfect for beginners, those with mobility challenges, or anyone seeking a mindful movement practice. Come breathe, stretch, and feel your best!

Join us at The Pub for an afternoon of testing your balance with a beer in hand! Beer yoga is a great way to increase your level of consciousness and boost your mood! Join us for a 60 minute yoga class as we move from pose to pose without spilling a drop! No experience necessary, just bring yourself, an open mind, and a sense of humor. See you there!

🧘‍♀️ Yoga 101: No Judgment, Just Yoga! 🧘‍♂️

Curious about yoga but not sure where to start? Or maybe you just want to revisit the basics? Yoga 101 is the perfect no-judgment zone for true beginners and anyone looking to build a strong foundation.

We’ll break down poses, breathwork, and movement in a fun, welcoming space—no flexibility or experience required! Come as you are, ask all the questions, and discover how yoga can work for you. 😊✨

🌟 Member Spotlight Event 🌟

Join us on Friday, February 28, 2025, at 7 p.m. at Bacchus Winery (right next door to the studio) for a special Member Spotlight Event featuring Briana, a Master Esthetician and founder of Mascara and Melanin!

Briana will introduce us to her results-driven skincare studio, specializing in corrective facials for all ages, races, and genders—designed to enhance confidence while leaving you feeling rejuvenated. From acne to skin tags, brow waxing to advanced skin treatments, Mascara and Melanin is dedicated to providing custom-tailored services using high-quality products and cutting-edge techniques, with a special focus on skincare for POC.

Come enjoy an evening of community, connection, and skincare education while supporting one of our incredible members! 🍷✨

Chair Yoga: Accessible for Every Body! 🪑✨

This class is for everyone—all bodies, all abilities, no experience needed! Chair yoga offers a gentle, supportive way to move, stretch, and build strength. If you have a mat, bring it along, but don’t worry—we have plenty to share. Come as you are and enjoy a practice that meets you where you are! 💛