Yoga Basics is a beginner-friendly class designed to help you feel comfortable, confident, and supported from the start. You’ll learn simple, foundational movements, basic alignment, and how to connect your breath to your movement—all in a relaxed, welcoming environment.

Perfect if you’re new, returning after time away, or just want to slow things down and focus on the fundamentals. Options are always offered so you can move at your own pace and feel successful from the start.

You’ll leave feeling more confident, more capable, and ready to step into any class.

Flow for All is a welcoming, full-body class designed to meet you exactly where you are. Through a blend of flowing movement, strength, balance, and breath, you’ll build mobility, improve strength, and feel more connected in your body.

Whether you’re brand new or have been practicing for years, options are always offered to modify or amplify each movement—so you can move in a way that feels right while still getting a great workout. 

This is your everyday, go-to class when you want to move, reset, and feel better. Expect a supportive, low-pressure environment where you can show up as you are, take what you need, and leave feeling stronger, more relaxed, and refreshed.

Sunrise Flow is a heated, all-level class designed to gently wake up your body and energize your day. Through a blend of flowing movement, strength, balance, and breath, you’ll build heat, improve mobility, and boost your energy from the inside out.

Accessible to all levels, this class offers options to move at your own pace while still getting a great workout. Expect to sweat, feel stronger, and leave refreshed, focused, and ready for whatever the day brings.

Unwind is a restorative class designed to help you fully slow down, release tension, and reset both body and mind. Using supportive props like bolsters, blankets, and blocks, you’ll settle into longer-held positions that allow your body to soften and your nervous system to unwind.

This class is ideal when you’re feeling stressed, tired, or simply in need of a reset. There’s nothing to push or strive for—just space to relax, breathe, and let go.

You’ll leave feeling lighter, calmer, and deeply restored.

No experience needed—just come as you are. 

Sculpt & Sweat is a full-body workout designed to build strength, improve endurance, and get your heart rate up—all in one efficient class. Combining targeted strength work with dynamic movement, this class delivers both muscle-building and a light cardio boost.

You’ll challenge your muscles, build stability, and move in a way that feels both powerful and energizing. Options are always offered, making it accessible while still delivering a solid workout.

This is a great class if you’re looking to get stronger, break a sweat, and leave feeling accomplished.

Power is a strong, full-body class designed to build strength, flexibility, and endurance through a steady, flowing sequence of movement. You’ll move with intention, challenge your balance, and develop both strength and control from head to toe.

This class offers a more physically demanding experience while still providing options to modify or intensify as needed. It’s a great fit if you’re looking for a workout that pushes you, builds confidence, and leaves you feeling strong and energized.

Best suited for those with some yoga experience looking to elevate their practice.

Sunday Stretch is a slow, feel-good class designed to help you unwind, release tension, and reset for the week ahead. Through gentle, longer-held stretches, you’ll give your body time to soften and let go.

This yin class focuses on areas like the hips, lower back, and pelvis—helping improve flexibility, mobility, and overall ease in your body. The slower pace creates space for both physical release and mental calm and props are used for comfort & support.

Perfect for beginners or anyone looking to slow down, this is your chance to take a deep exhale and leave feeling more open, relaxed, and ready for the week ahead.

Controlled Burn is a full-body, strength-focused class designed to challenge your muscles through control, stability, and longer holds. By slowing things down and staying in each position a bit longer, you’ll build deep strength, improve balance, and develop endurance from the inside out.

This class may look simple—but the work is real. Expect focused movement, a serious burn, and a supportive environment with options to modify or intensify as needed.

Don’t let the pace fool you—this one works! 

Power Pilates is a low-impact, strength-focused powerful class designed to build core stability, improve control, and tone from head to toe. Using slow, controlled movements, you’ll target deep muscle groups to develop strength, balance, and endurance.

While the movements are precise, the work is real—this class delivers a serious burn in a focused, supportive environment. Expect to challenge your core, build full-body strength, and leave feeling stronger, more stable, and energized.

No experience needed—just come ready to work.

Hot Set is a set sequence designed to help you build strength, flexibility, balance, and endurance over time. Each class follows the same consistent pattern, allowing you to become more familiar with the movements, track your progress, and deepen your practice with every session.

Set in a heated room and guided by the breath, this class combines focused movement with full-body strength and stability work. The predictability of the sequence makes it accessible to all levels, while still offering plenty of challenge as you grow stronger and more confident.

This is a great class if you enjoy routine, want to see measurable progress, and are ready to turn inward, focus, and put in the work.

This gentle, supportive class uses slow, mindful movement and easy stretches to wake up the body, release tension, and ease you into your week.

Perfect for beginners or anyone looking for a low-impact, feel-good practice, you’ll build strength, improve flexibility, and calm your mind—all at a comfortable pace.

Each class includes simple breathwork and guided relaxation so you leave feeling balanced, clear, and reset.

No experience needed—just come as you are.

Yoga 101 is the perfect introduction for anyone who has never stepped onto a yoga mat before.

This true beginner class focuses on basic poses, proper alignment, and foundational breathing techniques in a supportive and welcoming environment with modifications offered along the way.

You’ll gain confidence, improve flexibility, develop a deeper connection to your body, and learn how yoga can enhance your overall well-being.

No experience is necessary—just bring an open mind and a willingness to try something new!

Build strength, improve balance, and move with greater ease in this supportive, chair-based yoga class. Using a chair for supported poses, you’ll explore mindful movement that enhances mobility, stability, and confidence in your body.

This low-impact practice is designed to be accessible while still effective, helping you develop strength for everyday life without getting up and down from the floor. Expect a mix of gentle strength work, stretching, and breath-focused movement, with options to meet you exactly where you are.

Perfect for beginners, those recovering from injury, or anyone looking for a more supported way to build strength and stay active.  

Strength & Stability is a strength-focused class designed to build control, balance, and deep core stability through precise, intentional movement. You’ll move through controlled transitions, challenge your balance, and engage muscles that support strength from the inside out.

Set in a heated room, this class enhances focus and intensity while delivering a steady, full-body challenge. While the pace is controlled, the work is powerful—helping you build strength, improve coordination, and feel more grounded and capable.

Perfect for anyone looking to move with more control, build strength, and develop lasting stability.

Control the movement. Feel the difference.

Rocket Yoga is a dynamic, fast-paced class designed to build strength, flexibility, and endurance through a structured, breath-driven flow. Expect a full-body sequence that includes sun salutations, standing work, twists, backbends, and opportunities to explore arm balances and inversions.

While the class follows a set sequence, there’s plenty of room to modify, take breaks, or level up—making it accessible for those who want a challenge without the pressure to be perfect.

This is a great class for anyone looking to move with energy, try new things, and build confidence in their practice.

Barre Burn is a low-impact, full-body workout designed to build strength, improve balance, and tone from head to toe.

Using small, controlled movements, you’ll target your core, glutes, and legs—no dance experience needed.

Expect a little shake, a lot of strength, and a welcoming environment where all levels can jump in.

Starlight Reset is a deeply calming, low-light class designed to help you fully unwind at the end of the day. Practiced under soft candlelight or a projected star-filled sky, this experience invites you to slow down, settle in, and let go.

Using supportive props like blankets and bolsters, you’ll ease into gentle, longer-held positions that allow your body to release tension and your mind to quiet. With minimal effort and plenty of stillness, this class offers a true reset—helping you shift out of the day and into a more relaxed, grounded state.

Perfect when you’re feeling stressed, tired, or simply in need of a moment to yourself, you’ll leave feeling lighter, calmer, and ready for a restful night.

No experience needed—just come as you are.