This beginner-friendly class is perfect for those new to yoga or anyone looking to revisit the foundations of the practice and get back to their roots. You’ll learn essential poses, proper alignment, and breathing techniques in a supportive and relaxed environment. With a focus on building confidence and body awareness, this class provides the tools you need to develop a safe and sustainable yoga practice. Come as you are, and leave feeling empowered and refreshed.

A fluid and dynamic class designed to synchronize breath with movement. You’ll flow seamlessly through a series of postures that build heat, increase flexibility, strengthen the body, and reduce stress. Each class has a unique sequence, allowing you to deepen your practice while exploring new movements. Suitable for all levels, with modifications offered for beginners and advanced yogis alike.

This early morning yoga is an all-level flow which brings energy to the body and incorporates breath work, Vinyasa Flows, balance, and strength work.  It is designed to wake up your body with stretches, increase energy, provide challenges, and rejuvenate your body for the day ahead.  It promotes relaxation, mental clarity, and a sense of grounding. 

This restorative class is all about deep relaxation and recovery. Using props like bolsters, blankets, and blocks, you’ll settle into longer held poses designed to release tension, calm the nervous system, and promote total relaxation. Ideal for those seeking to unwind from the stresses of daily life and restore both body and mind. 

Fit Flow is a high energy class! Class begins with a dynamic warm-up, then moves into powerful movements that use body weight, dumbbells, and props.  Challenge yourself and watch your practice grow as you gain strength, balance, flexibility, and the increased awareness of your breath. Variations and options will be given throughout the class so that all students can find their level of challenge and comfort. Class will end with soothing stretches and a peaceful savasana. This class is a perfect blend of balance and strength. 

In this invigorating Power Yoga class, you’ll build strength, flexibility, and endurance through a dynamic series of poses that flow together seamlessly. Each session is designed to challenge your body while encouraging mindfulness and breath awareness. Ideal for those seeking a physically demanding practice, Power will help you unleash your inner strength and leave you feeling energized and centered. Suitable for those with some yoga experience looking to elevate their practice.

Yin yoga is a slow, meditative practice where poses are held for several minutes to stretch the deep connective tissues of the body. This class targets areas like the hips, pelvis, and lower spine, helping to improve flexibility and mobility while fostering mindfulness and inner stillness. Suitable for all levels and a great complement to more dynamic forms of yoga. The time spent in stillness is nourishing for the body, mind, and spirit. 

Unwind and find peace, but also challenge in this slower paced mindful flow that focuses on moving with intention. Options to modify or amplify each pose. Each posture is held longer to encourage strength, flexibility, balance, relaxation, and mental clarity. Great for all levels or anyone looking to slow down and relieve stress.  Expect a nurturing environment where you can reconnect with your breath and body.

Elevate your workout with our Yogalates class, a dynamic blend of yoga's mindfulness and Pilates' strength training. Yogalates, where the strength of Pilates meets the grace of yoga, creating a transformative workout that invigorates your body, sharpens your mind, and soothes your soul. It's more than exercise, it's an experience of balance, control, and flow designed to leave you feeling empowered and renewed.

Our Hot Set class offers a set sequence following a structured and consistent pattern (it’s the same class every time). Think of it as the best of the best of the best! This class is designed for all levels and syncs yoga movements to the breath. It offers strengthening postures, endurance, flexibility, balance, core, and spine stabilization postures. This is a great class to turn inward and notice your journey of progression over time and deepen your practice.

Gentle Yoga offers a soothing and supportive practice designed to nurture both body and mind. Through slow, mindful movements and gentle stretches, this class promotes relaxation, improves flexibility, and builds strength in a calm, welcoming environment. Perfect for beginners and anyone seeking a stress-relieving yoga experience, it includes breathing techniques and guided relaxation to deepen the mind-body connection. Open to all levels, Gentle Yoga will leave you feeling refreshed, balanced, and restored—no prior yoga experience needed.

Yoga 101 is the perfect introduction for anyone who has never stepped onto a yoga mat before. This true beginner class focuses on basic poses, proper alignment, and foundational breathing techniques in a supportive and welcoming environment with modifications offered along the way. You’ll gain confidence, improve flexibility, develop a deeper connection to your body, and learn how yoga can enhance your overall well-being. No experience is necessary—just bring an open mind and a willingness to try something new!

Chair Yoga offers a unique and accessible approach to yoga, modifying traditional poses so they can be performed while seated or using a chair for support. This class guides you through a flow of seated and modified standing poses, integrating breath with movement to engage the entire body. Props may be used to enhance the experience, and each session ends with a relaxing savasana. Designed to improve flexibility, strength, posture, and mindfulness, Chair Yoga is perfect for all ages and abilities—you may be amazed at what you can do in a chair!

 Candlelight Restorative Yoga is a gentle and relaxing form of yoga practiced in a dimly lit space illuminated by candles, creating a calming and peaceful atmosphere. It focuses on restorative postures held for extended periods, often supported by props like bolsters, blankets, and blocks. The intention is to encourage deep relaxation, stress relief, and recovery by allowing the body to release tension and the mind to calm. The candlelight enhances the soothing environment, promoting mindfulness and a meditative state.